My decision to go Gluten-Free came in wanting to understand WHY it has become such a hot topic in the world of Autism since many swear by its benefits for ASD children. The intolerance of gluten (which is a protein found in wheat, rye, barley, and oats) interferes with the absorption of nutrients from food in the GI tract. One theory is that when children with Autism Spectrum Disorders intake gluten, high levels of protein by-products (or gluteomorphines) affect behavior, reduce desires for social interaction, block pain receptors, and increase confusion. Many families have decided to adopt a gluten-free diet in order to alleviate these symptoms.
Celiac disease has also become more recognized in the realm of allergies and intolerances. It is characterized as an autoimmune response to the consumption of gluten proteins. Symptoms vary and can include dryness of skin (dermatitis), abdominal cramping/bloating, constipation, dehydration, and energy loss.
My diagnosis of dermatitis made me immediately consider the possibility of a gluten-intolerance, which led to this experiment. 2011 is MY year to take care of myself, to listen to my body and to do what I can to make it feel as it should. This blog will chronicle my experience in living gluten-free, the battles throughout, and successful strategies I will come across.
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