Day 5

Temptation will come in many forms when you are on a restrictive diet, especially in the initial stages. The best advice I can give anyone on a GF diet is to do research; what to have in your kitchen, what to look for when shopping, and what to eat at restaurants. What you find may be frustrating and a bit stressful, but it is a challenge that can easily be overcome and may even turn into excitement when learning about what you can substitute! Learning I can still use my favorite Country Crock vegetable spread brightened my day, as lame as it sounds. You have to learn to make the most of what you are living with :)